Year End Suries Challenge.

Bismillah.
Assalamualaikum, all.

How you guys doing?
Great, I hope ^^,

Anyway, it’s already the last month of the year 2017. Slowly without realising we are reaching 2018. Whether we like it or not.

So yeah
YEAR END SURIES CHALLENGE 2017.

It’s the time of the year where people making their new year resolution and I am practically sure most people are putting “Weight Loss” as their favorite goal every new year.

And somehow the goal tend to being forgotten towards the first 3 months of the year. Simply because we’ve lost motivation or feel like it’s a long and hard and challenging journey of no ends and we call it a quit.

So, with Year End Suries Challenge; we hereby challenging all coachees to focus on shedding their 5kg for December. They need to challenge themselves to follow the mealplan closely, add activities to their daily life, to put an extra effort to keep their motivation high and to be a supportive team member of each other.

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Make a full use of NOW. Because we do know what happened when we keep on delaying our progress. If you believe that losing weight is the best decision to a better you, you will keep on going — finding solution, finding the best approach that you can adapt in your daily life and you can enjoy.

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Good news is — you can join us πŸ™‚ It’s never too late to start your weight loss journey. It’s never wrong to keep on finding the best way to lose weight that you can enjoy.

So yeah, give yourself a chance to change to a better you. Give Team Suri Kurus a chance to help you to lose weight stress-free.

I’ve seen my coachee who is struggling in losing weight, always have doubt with him/herself that they are unable to follow the mealplan, let alone in losing weight. But I keep on telling him/her that just focus what you can do NOW.

Have the right attitude when you are starting because it will save you a lot of time in adapting.

What it takes to lose weight with Team Suri Kurus?
ONE is your absolute positive mindset and TWO is your attitude to keep on track , to incorporate healthy lifestyle with your current lifestyle.

That’s all what we asked for.
Because it is a fact that we need to change something in order to become something. Because it is the truth that we have to sacrifice something to gain something. All these for a lifelong weight maintenance.

We want to always enjoying food and stay in shape forever, right?
YEP! Give yourself a chance and time to change.

Whatsapp me at 0192112157 right away

OR

You can stalk my instagram : noorshafawatimufid and then whatsapp me at 0192112157.

Love.
Your Team Suri Kurus Coach πŸ™‚
Coach Shafa.

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Everything has its own time…

Bismillah.
Assalamualaikum gaiss..
How are you?
I’m fine. Alhamdulillah.

Anyway — as always, it’s Monday and it’s our storytelling time. Haha.

Have you guys ever faced with a situation where a car behind you honking; rushing you to drive out the simpang faster?

So yeah, this morning, when I was on my way back from Herbalife office, there’s this one car keep on honking me multiple times from behind and you know what; I almost hit a motorcycle. Thankfully I was slow and managed to stop before hitting.

Those who knew me definitely can relate that I won’t keluar simpang not until I fully confident about going out. I love to take my time ensuring the road is clear then baru I keluar from that simpang.

Let say what happen if I hit the motorcycle because I’ve been rushed to? What will I say to the motorcyclist, to the police? “Saya tak perasan motor sebab saya kena cepat, orang belakang dah hon-hon”. Does it make any sense? Tak kan?

Everything has its own time.

Same goes with weight loss. We can’t rush the process. We only can take one step at a time, improving ourselves one by one.

Everyone has their own time.

Be PATIENT and keep IMPROVING. Then, TAWAKKAL to Allah.

Okay?
Just keep calm and drink Herbalife shake πŸ™‚

Love,
Coach Shafa
0192112157

Life is a choice.

Bismillah
Assalamualaikum gaisss.
How are you?

I’m fine.
A book-done-reading fine. Hehe.

I’m finding peace by reading nowadays of which I’m going back to my childhood self once again. Haha.

(Padahal memang suka baca buku pon lols)

Anyway.
You wanna know something funny tak?
(Kalau taknak, I still wanna cerita gak. Haha)

So, yesterday I did some grocery shopping alone and out of the blue I decided to wash my car. You know yang car-wash-machine tu kan…I went there because I simply want to give my car a wash je.

And yeah I did. I am so happy that my car dah mandi after months of tak mandi heheh. Usually I’ll give him a bath myself but nowadays I don’t feel like washing the car.

Andddd~~ tak lama lepas tuu HUJAN!!! Hahaha. I laughed my heart outtt sebab memang dah agak that it’s gonna rain.

You know, I always have this luck bila cuci kereta. Almost 99% of times when I wash my car, mesti akan hujan right after that.

I thought it’s only when I wash my car je. But one time, mom send her car for car wash and I’m accompanying her and tadaaaa~~~ hujan turun right after the wash. I told mom that “sorry ma, it’s my luck that it’s rain everytime I wash the car” and mom laughed.

I know it’s ridiculous to think like that. Ye lah kita tahu kan cuaca tu kerja Allah. It’s just I can’t help to laugh at the situation.

I used to be mad at the weather over something petty like this when I was young, you know. I said “penat-penat je cuci kereta; pastu hujan” or “tak guna punya hujan; turun lah time aku dah cuci kereta”. Astaghfirullah al azim. That was the young me.

Gaiss — life is a choice. You can see it from a negative point of view or a positive one.

Baru-baru ni I attend a Tadabbur Al-Quran session and this ustadha shared that (in somewhat similar sayings) if we are easily mad or angry or very much in rush in everything — we are not in peace deep down in our heart.

Let’s see ourselves when we are late or when we are in the middle of a traffic jam; for example. Do we swear or honk like crazy or being impatient and be angry over everything?

I always have this belief in my heart that there’s always a reasoning over something that happened. Because that’s what Allah had plan and laid our life as.

So yeah. Life is a choice. You can take our lateness as something good or bad. You can take being trapped in a traffic light as a time for you to do quran recitation or do some zikr or you can be all mad over it of which I believe that you takboleh nak buat apa-apa melainkan bertenang dan cari jalan alternatif lain andΒ  simply follow the flow.

The same with me and the car wash and the rain. I chose to laugh about it and be grateful for the trees and other living creatures yang memerlukan air hujan untuk hidup. I can’t stop the rain, can I? And my car need a wash once in a while. What the use making a fuss over a rain that comes after a car wash, right?

How to find peace in our heart?
This is what I do and feel free to dig deep down in your heart what works for you,okay?
1- Baca Al-Quran
2- Cari talk yang share stories from Alquran
3- Zikr

You kena usaha untuk fall in love with Allah, with Muhammad s.a.w, with Islam. Fill in your heart dulu. Baru sikit-sikit ubah yang luaran.

When you fall in love with Allah, with His creatures ; insyaAllah you will find peace and you know la kan what happen when you fall in love kan? You will do mostly anything to please the one that you love kan — in this case is Allah.

Again. Life is a choice. You can take your life negatively or positively. It’s all in your hand.

p/s: I’m not an Alim or anything. I just simply share what I feel and what I believe. If what I wrote here happened to open up your view in life in a positive way, Alhamdulillah. All from Allah.

Love,
Shafa

Looking for ways to lose weight? Whatsapp me at 0192112157 for more info πŸ™‚

 

After a week of hiatus…

Bismillah.
Assalamualaikum, girls.
How do you guys doing?

Yeah. I know I promised that I’ll drop by every Monday and I missed it last week and yesterday. I am truly sorry. Things had been so hectic and now I’m here writing.

Anyway.
It’s raining season now so, please do take care of yourself yaa. Drink plenty of water, take fruits and vegetables. Choose your food wisely.

What else?
It’s almost the end of 2017 now. So how you guys holding?

I’m ecstatic to welcome the new year.
And at the same time I feel so sad to leave 2017.
I’m learning so much this year and I am so proud of myself for my own personal growth. Alhamdulillah.

Just a simple hello here.
I’m gonna off for now.
See your guys, soon ya!!!

And let’s finish 2017 strong, girls.

Much love,
Shafa.

Better or Less?

Hi, guys.
Assalamualaikum.

So, here I am checking in again in my blog as I’ve decided to checking in every Monday, InsyaAllah.

So yeah. I bought a tripod. It just arrived today. A cheap one yet so far I am so satisfied with it. Alhamdulillah. Can’t wait to use it outside and take pictures and all. Yay~!!!

However somehow, it get me into thinking, “I’ve already had a mini tripod, kenapa beli lagi?”.

Yelah, dah beli satu kenapa beli lagi, kan?

That leads to;
Being in a situation where you know there’s something better yet you settle for less.

Pernah tak face that kind of situation? I have! Twice. Hehe.

Once,
I’ve always wanted an Iphone for work because of the apps that I can use to edit pictures, videos, because of the quality of work I can produce — Iphone is my office so I need a very good office for my work. Yet, I settle for a different phone where I always told myself that “it also can work well for your work” just because it’s cheaper (me and the cheapskate of mine hehe) than an Iphone.

(FYI, different people has their own liking and so do I)

Yeah, I settle for a different phone that I somehow hope it will work as what I expected it to do. Deep down in my heart I am not satisfied and I keep on regretting myself for that.

Now, two phones later I bought an Iphone. Finally. Sebab dah tak tahan lagi dah. I need a good phone for my work. That’s it.

It works splendidly well, masyaAllah. I am so happy, alhamdulillah.

See, with the price of the two phones, can cover one Iphone. And in this case, I can have two Iphones. Urgh.

Same goes with tripod.
I’ve always wanted a tripod. Yet, I told myself that I can use Abah punya tripod (yang akhirnya decided to break after 32 years of serving), buy a mini tripod because it’s cheaper. So yeah, giving the same excuses again. It’s the cycle again.

Now, after 2 mini tripods, I bought an actual tripod. Finally Alhamdulillah. And I’m feeling so much better inside, Alhamdulillah.

What I’m trying to say is,
Kadang kita tau ada benda yang lebih baik, yang lebih utama untuk hidup kita tapi kita putuskan untuk memilih yang kurang.

Selain benda material, hidup kita juga.

Semua orang tahu, nak kurus kena JAGA PEMAKANAN tapi kebanyakkannya memilih untuk makan ubat kurus, memilih untuk memakai korset, memilih untuk bersenam dan crash diet sehinggakan membinasakan diri.

Orang tahu PEMAKANAN itu perlu diubah, namun, mereka tak mahu mengubah yang itu.

It’s like we know the root cause of our weight problem but we choose to think otherwise.

“Nanti aku senam, aku kurus lah”
“Pakai korset je”
“Ubat kurus ni boleh buat kau kurus cepat”.

This is what I mean by;
We know there’s something better for us but we decided to settle for less.

Kurus dan nampak kurus adalah berbeza, k.
And untuk dapatkan kurus yang berkekalan, memang kena ubah gaya pemakanan. Itulah cara yang selamat dan sihat. Tak ada cara lain.

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Pilihlah dengan bijak. Anda mampu mengubahnya.

END YEAR CHALLENGE MASIH LAGI BERLANGSUNG.
Tiba masa untuk berubah.
HUBUNGI COACH SEKARANG πŸ™‚

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Working without MY laptop.

Bismillah.
Assalamualaikum wbt.

How are you today?
So yeah~ I just feel like sharing my life my work without MY (i.e my very own laptop) today.

Well, to those yang really do know me since my UNI years, I am practically living with my laptop. Between a phone and laptop? LAPTOP without a doubt.

Because if I’m at home, I’ll shove the phone into my drawer whereby I will keep my laptop practically by my side.

So yeppp — laptop is my LIFE.

Just so you know, my laptop is SUPER old. Like almost 10 years old if I’m not mistaken. I started using it when I was in UNI and it’s been 6 or 7 years since I left Uni so yeah, my lappy is 10 years old.

Since it’s SUPER old, the screen has turned yellowish and it hurts my eyes especially if I need to stare at the screen for a very long period of time. It’s still working well it’s just for working ; it’s not that very helpful.

Now, using my baby bro’s laptop (since he got himself a desktop and the laptop is living under his bed) for a while ( May Allah bless him, insyaAllah).

Yeah. It’s not my laptop and it’s kind of feel weird working using other people’s laptop. Like living in someone’s home and you don’t feel you belong there. That’s the kind of feeling I’m having now. Deep down in my heart I scream to have my own laptop, unfortunately I’m not having the luxury of working on a laptop I called my own, just yet.

Putting those feeling of uneasiness aside, I had to put my head straight and focus on the big thing now. I need to work because it’s my passion to serve other people in helping them losing weight healthily. I’d loveee to see more people lose weight and tell the world that I helped them (crazy, huh? Hehe).

Anyway, working without my laptop is easy nowadays since I found the beauty of icloud.com where I can grab my work in my Iphone with a few clicks. And yeah, going back and forth from one tab to another can be a hassle at times, because you can’t simply download your stuff into other people’s laptop, right? However Alhamdulillah, I still can do my work without my laptop. I am still grateful for it. Alhamdulillah.

“No excuses” has been on of my MOTTO in life where I love to solve my own problem with things in hand within my own capabilities.

THIS makes me realize that every problem has it’s ownΒ  solution.

There are things that within our control and there are not. It’s all in our mind and our self attitude.

Like ; I can say that I don’t have my laptop and don’t perform well in what I do but I decide to differ. I work on our house’s desktop for months, borrowed mom’s Macbook once and now I am borrowing my brother’s unused laptop. Keyword here is : I LOOK for other desktop or laptop to work on.

Life is a choice. You can cry over the spilled milk or be grateful that you still have half a cup left to drink.

It’s all in our mind. If we shifted our focus from focusing on the problem to finding solutions to our problems, we’ll get our job done InsyaAllah. Think of “what can I do to solve this”, “what improvement can I make to make this better”. Just focus on things within your control and InsyaAllah you’ll be all fine.

Point is : I still can work without MY laptop. Hehehe.

Have a blessed day, peeps.
Stay beautiful inside and out.
Love you lots.

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Testimoni minggu kedua bulan Oktober 2017

Bismillah.
Assalamualaikum, girls.

How your October going?
Mine Alhamdulillah is going great and amazing. Alhamdulillah.

So, today, I’m sharing our group’s weight loss result of week 2nd October 2017. Mudah-mudahan menjadi inspirasi kepada semua untuk kekal bersemangat dalam menurunkan berat sebelum tibanya tahun 2018.

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Alhamdulillah. I’m feeling so blessed and happy to be able to help these beautiful people to lose weight healthily and feel good about themselves.

We still ada a few months to go to 2018 and it’s is never to late to start losing weight now.

Let’s be a healthier you in 2018 πŸ™‚